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If tend to be just starting, try one or two sets then work your way up to 4-5 sets of 10 repetitions for each exercise till you get more rough. Make sure you don’t get knee troubles before you do these. And always warm up by walking in place or dancing for for several minutes.
Shoulder presses can be practiced with dumbbells or a barbell, that will either be seated or standing. Rotate them all during different shoulder workout days take care of the your body constantly moving over. Going from medium to heavy weight, perform shoulder presses x5 sets with x5 repetitions.
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